Friday

3 rounds

1 minute work 30 seconds rest
1 minute work 25 seconds rest
1 minute work 20 seconds rest

of:
Walking lunges
Burpees
kb clean press( switch at the half way mark)
rower
Push ups/band pull (switch half way)
Airdyne bike (hammer it out!!)
1 arm swings (switch hands half way)

The Official Footwear