Friday!!! by trainingroom | Aug 10, 2007 | Uncategorized | 0 commentsThe 6 am session looked like this:As many rounds as possible in 20 minutes of:250 m row5 pull ups5r/5l snatches or 10 swings10 push ups10 med ball cleans5 elbows to knees or 10 sit upsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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