The 6 am session looked like this:
As many rounds as possible in 20 minutes of:
250 m row
5 pull ups
5r/5l snatches or 10 swings
10 push ups
10 med ball cleans
5 elbows to knees or 10 sit ups
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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