Friday by trainingroom | Jul 27, 2007 | Uncategorized | 0 commentsGet as many rounds as you can in 25 minutes of:20 swings15 push ups10 snatch pulls or 5r/5l snatches5 kb clean/squats250 meter row/Jump rope 100 skips/50 jumping jacksDid you spark up today? Charge up your training! Go here to get yours!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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