Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Todays group training.

For 20 minutes, get as many rounds as possible.

20 swings
15 push ups
10 snatch pulls or 5r/5l snatches
5 clean/squat/presses
rower 250 meters

Finsher:3rounds for 1 minute each
wheel barrow walks
squat holds
L-sit holds(modified)

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