Jim masterminded this jem of a workout! He’s the mad scientist of metabolic conditioning!
Follow the leader (CrossFit Jersey Shore style)
There are 6 stations. Everyone lines up, the first person starts, and the rest follow behind. Each exercise is done for 30 seconds moving to the next with no break. You must complete all 6 exercises before taking a 1:30 break. In other words, we’re working for 3 minutes straight before taking a 1:30 break.
We will complete 5 rounds of this madness before coughing up a lung.
- jumping pull ups
- slam ball
- swings
- burpees
- high pulls
- thrusters
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