Try this one for time: Do four rounds decreasing the row by 100 meters each round.
500 m row
Kb snatches 10R/10L
Push ups 20
Sandbag cleans 20
Jumping pull ups or ring rows 20
Sit ups 20
Avon, NJ: 732-988-1555
Try this one for time: Do four rounds decreasing the row by 100 meters each round.
500 m row
Kb snatches 10R/10L
Push ups 20
Sandbag cleans 20
Jumping pull ups or ring rows 20
Sit ups 20
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