Friday!

Today’s warm up and skill work:

We did three rounds
10 face-the-wall squats
10 push ups
10 OHS
10 med ball cleans

Today’s Training Circuit: 4 rounds of work/rest of 30/30,30/25,30/20,30/15

• kb clean/squat press
• Rope jumping pull ups or flying armbars
• kb swing
• slamball
• db push press
• power rope
• plank
• burpees of burpee kb high pull