Today’s warm up and skill work:

We did three rounds
10 face-the-wall squats
10 push ups
10 OHS
10 med ball cleans

Today’s Training Circuit: 4 rounds of work/rest of 30/30,30/25,30/20,30/15

  • kb clean/squat press
  • Rope jumping pull ups or flying armbars
  • kb swing
  • slamball
  • db push press
  • power rope
  • plank
  • burpees of burpee kb high pull

Web_sight_pics_607