Here’s todays beating!
Do as many rounds as you can in 25 minutes of:
- 20 kb swings
- 15 pushups
- 10 snatch pulls or kb snatches 5r/5l
- 5 clean/squat presses
- 250 meter row
Stinger Tom is crushed
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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