Friday by trainingroom | Feb 9, 2007 | Uncategorized | 0 comments Six rounds of Kettlebell or sandbag burpee high pulls jumping pullups kb swings slam ball or power rope mountain climbers sit ups 20 second work/ 10 seconds rest, take 1 1/2 minutes rest between each round. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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