Sorry for not posting Thursday’s workout, Jim and I were working on something. Here’s todays group training.
Tabata Time: 20 seconds work 10 seconds rest for eight rounds of each of these exercises.
- kb swings
- jumping pullups
- rower or slamball
So, each person will perform the required eight rounds(4 minutes) at each station, rest 2 minutes and rotate to the next station. Total of 24 minutes long minutes.