Get ready for "The Challange". It begins on January 2nd.
Today’s Circuit: Four rounds work/rest= 30/30, 30/25, 30/20, 30/15
- Box Jumps
- Push press
- Kb burpee
- Rower 1min
- L sit
- KB swing
- Back extension
- Plank
Avon, NJ: 732-988-1555
Get ready for "The Challange". It begins on January 2nd.
Today’s Circuit: Four rounds work/rest= 30/30, 30/25, 30/20, 30/15
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