Friday AMRAP Challenge

Your Friday AMRAP Challenge with be thirty minutes long!

Here’s what it looks like:

Get as many rounds as you can in thirty minutes of the following movements.

• 10 High pulls
• 10 squat thrusts or slam ball
• 10 knees to chest, Bulgarian bag swings, or bicycles
• 10 reverse lunges
• 10 push ups
• 250 meters cardio choice

Crush Friday!