Friday Challenge

Closing out the work week with a FUN Friday Challenge!

This familiar combo of movements will be wrapped up in a challenging but fun package!

Speaking of FUN…

Training Room characters congregate!

Friday night is our annual holiday Training Room night out!

We’ll be meeting at the Marina Gill in Belmar from 6-9 PM.

Here’s your Friday Challenge…

Get as many rounds as you can of the following:

• 5 burpees, 8 squat thrusts or 10 slam ball
• 5/5 cleans, snatches or 10 high pulls
• 15 mountain climbers
• 20 kettlebell swings or body weight squats
• 250 meters of row,bike (500 meters), ski erg, versa climb or run the building

Have yourself an amazing Friday!