Hey Training Room kids!
Friday just happens to be challenge day…
Here it is:
- 250 run, row, or ski erg
- 10 warrior ring rows or 5 pull-ups
- 250 meters run, row, or ski erg
- 10 high box step-ups, or 20 yards of walk lunges (hands behind head)
- 250 meters run, row, or ski erg
- 10 burpees or 20 yards of burpee broad jumps
- 250 meters run, row, or ski erg
- 20 yard crawl or PW crawl, or 20 mountain climbers(each leg)
Enjoy!
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