Hey Training Room freaks!
Don’t forget to check in at the gym when you come in.
Also, make sure to check in on facebook.
Your facebook check-ins will be converted to donations for needy children through our Sweat Angels program.
Here’s what we’ve got cooking for tomorrow!
30 minute challenge
Get as many rounds as you can in 30 minutes of the following movements…
- 20 snatches or swings
- 20 calories bike
- 20 burpees or squat thrusts
- 20 cal0ries row
- 250 run, 20 cals ski, 125 JR or 20 (Wall Ball)
Advanced members should shoot for 4 rounds!
Recent Comments