Hey Training Room famliy!
Have you seen the new Warrior Events website?
Dennis did a great job in it!
If you didn’t know, the next event is live and waiting for you to sign up.
Get on it!
We’ve got a challenge workout for you for Friday.
The Pyramid Challenge
5/10/15 /20 /15 /10 /5 reps
Advanced can go to 25 and ladder back down on the following movements…
- Calories (row,ski,air dyne)
- Slam ball
- Pull-ups or kettlebell high pulls
- Wallball, kettlebell/med ball thrusters or burpees (your choice)
Get through this pyramid as fast as possible with great form on all the movements.
Here’s a high pull video…
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