Friday Combo

The Friday combo will be a mix of some strength, power, and conditioning movements.

40/20 x 4 rounds of the following circuit:

• Step-up or sled push/pull  /
• Plank or crawl
• Rows (kettlebell or body weight) /
• Quick step or run
• Swing or hinge choice
• Push-ups
• Twist or Bulgarian bag
• ski erg

Enjoy the rest of your weekend!