Hey guys!

Welcome to the first Friday of Spring.

Spring will give us plenty of opportunity to enjoy some outdoor fitness.

We look forward to the months ahead!

Check out Masha!


Here’s today’s session.

5 stations…

Do one minute of work at each station with no rest between.

After getting through, rest for 1:30

Do 5 rounds of this

  • Step-up, Shuttle run, or skaters
  • Slam-ball
  • High-pulls
  • Jump rope or Jumping jacks
  • wall-ball or med ball thrusters.

Enjoy your Friday!