Happy Friday!
Here’s today’s session.
5 stations…
Do one minute of work at each station with no rest between.
After getting through, rest for 1:30
Do 5 rounds of this
- Step-up, Shuttle run, or skaters
- Slam-ball
- High-pulls
- Jump rope or Jumping jacks
- wall-ball or med ball thrusters.
Enjoy your Friday!
Enjoy Part 2 of the TR Montage!
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