Happy Friday!

Here’s today’s session.

5 stations…

Do one minute of work at each station with no rest between.

After getting through, rest for 1:30

Do 5 rounds of this

  • Step-up, Shuttle run, or skaters
  • Slam-ball
  • High-pulls
  • Jump rope or Jumping jacks
  • wall-ball or med ball thrusters.

Enjoy your Friday!

Enjoy Part 2 of the TR Montage!