Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Did you know that we are currently running classes and small group training for nearly ALL ages, abilities, levels and interests?  We have classes for Kids, Athletes, Birthday Parties, Seniors, High School & College Kids, Injury Recovery, Beginners, Adults, Weekend Warriors and More…  Give us a call, stop on by or send us an email [email protected] to see how we can help you get stronger, healthier and reach your goals!  Share this with your friends and family!

We are currently running a FALL BACK INTO FITNESS Special for NEW and OLD Members in both Manasquan and Avon-by-the-Sea. This runs until December so don’t wait too long!

FRIDAY IS CONDITIONING DAY

…And it’s an Old School Classic!

20s/ 20s/ 20s x 3 Rounds each Triplet (3 Minutes Work)
REST 1 Minute Between each Triplet
REPEAT each Triplet for a second round
Then 1 x  through each Exercise 30s/ 30s/ 30s 

Triplet 1

  • Snatch / swings or cleans
  • Snatch / swings or cleans
  • Mountain Climbers

Triplet 2

  • High Pull
  • Thruster (Squat Press)
  • Jump Rope or Jumping Jacks

Triplet 3

  • Drop Squats
  • Half Burpees
  • V-Sits or Bicycles

Enjoy your upcoming weekend and always remember “Don’t Sweat the Small Shit” – Dennis Stehle 

 

 

 

 

Watch THIS Video of Mike demonstrating some FUN Swinging exercises using some Clubs!