Conditioning Intervals
Friday is Conditioning Day!
Let’s start the weekend right with an intense conditioning workout!
Our 2nd Beers & Bells of 2021 is NEXT Friday (April 30th) at 6pm in Avon! You have the option of doing a 6 Minute Kettlebell Set OR a 6 minute Burpee Set (with or without a partner)!
Here’s Friday’s Workout:
Intervals:
30/25, 30/20, 30/15, 30/10, 30/5
- Swings or jumps
- push-ups or 1/2 burps
- knees to chest or cross crunches
- Jumping Jacks or Jump Rope
- squats (high rep)
- plank or mountain climbers
- high pulls or jump pulls
- sprint in place or run
TRAINING AT HOME VIDEO!
30 second intervals for 2 rounds at each set. 5 minutes of work time. You will have a 1 minute rest after each set. Complete each set for a total of 3 rounds (6 total sets)!
Set A)
- Lunge or step
- Mt climbers or shoulder taps
- Skaters
- Knees to chest or bicycles
- Jumping jacks or jump rope
- Repeat
Set B)
- Swings or jumps
- Squat thrusts or towel whips
- Drop squats
- Half burpees or knee tucks
- Run in place
- Repeat
Here’s the link:
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