Friday Conditioning

The Friday conditioning focus will consist of an exciting mix of cardio machines, body weight movements with a little kettlebell.

We will do the following in circuit fashion on  60/30 work/rest intervals.

60/30 x 4 rounds

• 30 second of jump pulls or high pulls, 30 seconds of mountain climbers
• Rest 30
• 1 minute of bike
• Rest 30
• 30 seconds of skaters or lateral steps, 30 seconds of kettlebell swings
• Rest 30
• 1 minute on the rower
• Rest 30
• 30 second of crab toe touches or bicycles, 30 seconds of twists or Bulgarian bag
• Rest 30
• 1 minute ski

Have some fun and have a great Friday!