Friday Conditioning Circuit

Let’s wrap up the work week with a nice long conditioning circuit.

Good luck to everyone competing in Hyrox NYC this weekend…

• Jim
• Tom J
• JB
• James
• Lisa
• Aimee
• Boxing Mike
• Mike Z

Let’s go!!

Friday is a conditioning focus, and here’s your conditioning circuit.

Here are your intervals per set:

1. 30/25
2. 30/20
3. 30/15
4. 30/10

Here’s your circuit:

• Bike
• Jump pull or High pull
• Lateral step, quick step or shuttle run
• Squat or Drop squat
• Slam or sledge
• Swing
• Bulgarian bag or twist
• Mountain climbers or plank

Have a great Friday!