Four Round Circuit: 30/30, 30/25, 25/20, 20/15(work/rest on the Gym Boss)
- Kettlebell clean/squat
- Mountain climbers
- Kettlebell swings
- Slam ball
- rower
- push ups
- Kettlebell snatches
- Dumbell or D-Ball thrusters
- Jumping pullups
Check out the video of yesterday’s WOD
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