Friday Fitness Palooza.

It’s a fitness palooza!

The Training Room has you covered.

This will be the perfect way to top off your week of training and also a great tune-up for next weeks Turkey Day Relay!

Friday is officially a cardio day, but you will have the option of doing a hybrid of strength and conditioning or just strength if your body is craving either one.

The intervals will be the same for ALL of the options.

1 minute of work with a 1 minute ACTIVE rest.

Some active rest options, but no limited to…

We will complete 15 sets total of 1 minute work/1 minute rest intervals.

Cardio Only Option

Pick from 3 cardio options and do 5 sets of 1 minute work/1 minute ACTIVE rest on each of those.

Here are some options to choose from:

  • Bike
  • Row
  • Ski
  • Jump rope
  • Step ups
  • Jumping jacks
  • Run
  • Sled push

If you want a strength and conditioning combination…

Mix in some kettlebell sport with some of the cardio listed above.

Pick 1 or 2 kettlebell sport items with 1 or 2 cardio items.

  • Long cycle
  • Snatch
  • Clean
  • Jerk

Just strength (1 minute work/1 minute active rest for 5 rounds)

Throw in some ab work during you 1 minute recovery.

  • Split squat (R/L)
  • Upper body push (R/L)
  • Upper body pull (R/L)

Throwing it back to 2012 with some classic Candy Man!