Today’s Beatdown

Yet another variation of the "Two Minute Torture"

The goal here is to get 10 rounds in under 20 minutes

  • 5 burpees
  • 10 kettlebell snatches 5r/5l
  • 15 mountain climbers
  • 20 kettlebell swings

Has anyone seen this man? 

The last time we saw him, the walls were blue and gray.

We will be holding our 42k row (marathon distance) event on Saturday,  October 4.

Get a 4 person team together and try to be our 3 person team of Mike, Jim and GP.

There will be a $25 registration fee the will go 100% to the NICHOLAS LEATHER HEART to HEART FOUNDATION.  This foundation was set up by our good freinds Joan and Andy Leather in memory of their son Nicholas.

Anyone is welcome to join in this event! 

Go here to read more about the 42 K Row Challenge