Friday Fun at The TR

Hey Training Room!

Get as fit and happy as Lola…

Did you know that we’re running another intro session on Monday at 7 pm?

Please share this with your friends and family…

Here’s the link to sign up!

Let’s goooo!!

Friday conditioning…

Warm up with a two round circuit warm up.

60 second work/30 seconds rest for 4 rounds…

Here is the circuit:

• row
• plank or push-up plank
• Shuttle run or run around the building (if you are fast as Vending Machine Dean) or quick step-ups
• kettlebell swings 30 seconds, slam ball 30 seconds (split it up)
• Bike,ski, or versa climber
• Russian twist 30 seconds / crab toe 30 seconds (split it up)

Enjoy your Friday!