The group is kicking some serious glute max. We are getting crazy fit, so I had to decrease the recovery intervals today.
Four rounds: work/rest 30/25, 30/20, 30/15, 30/10
- Sand bag stepups
- ring rows/jumping pullups
- thrusters
- burpees or mtn. climbers
- Air dyne bike
- kb swings
- pushups
- med ball situps
Frank is breaking loose, getting freaky fit
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