Friday Hybrid

We’ve got an nice strength and conditioning hybrid lined up for you on Friday!

This will be a well balanced combination of both strength and conditioning.

Here’s what it looks like…

60/30 x 3 rounds of the following movements:

• Bike
• Alternate arm ring row
• Quick step up, jump rope or run
• Walking lunges
• Rower
• See saw press
• Ski erg
• Plank or crawl

Let’s GO!!

Stay hydrated!

Have a wonderful Friday!