Friday Hybrid

We’ve got a hybrid of strength and conditioning set up for you on Friday!

Thanks for coming out on Thursday for our annual Turkey Day Relay.

We ALL had a blast!

Here’s Friday’s workout…

30/20 x 4 rounds of each strength and conditioning triplet.

Triplet 1

  • Ring row or kettlebell row
  • Squat choice
  • Bike

Triplet 2

  • Press choice or push up
  • Swing, hinge or snatch
  • Ski erg

Triplet 3

  • Rower
  • Ab choice
  • Med ball or Bulgarian bag rotations

Enjoy the rest of your holiday weekend!