Friday Hybrid
We’ve got a hybrid of strength and conditioning set up for you on Friday!
Thanks for coming out on Thursday for our annual Turkey Day Relay.
We ALL had a blast!
Here’s Friday’s workout…
30/20 x 4 rounds of each strength and conditioning triplet.
Triplet 1
- Ring row or kettlebell row
- Squat choice
- Bike
Triplet 2
- Press choice or push up
- Swing, hinge or snatch
- Ski erg
Triplet 3
- Rower
- Ab choice
- Med ball or Bulgarian bag rotations
Enjoy the rest of your holiday weekend!
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