Hey Training Room family!
Friday is challenge day!
Pentathlon Challenge…
Since we’ve got the TR Pentathlon coming up on 2/27, we will continue getting ready for it.
Anyone can do this event.
If you’ve been training with us for the last month, you can do it.
Here’s what we’re doing…
1 minute of work/30 seconds of rest for 4 rounds of the following circuit…
The goal here is to get as many reps or calories as possible.
- Rower (calories)
- Push-press
- Bike (calories)
- Snatch or swing
- Burpee
Let’s go!
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