Let’s end the week STRONG!

We’ve got some strength couplets for Friday

Intervals: 30 work / 30 rest x 10 total sets (5 each) 

Couplet 1

• Cleans, Swings or Light Deadlifts
• Kettlebell Jerks or Push Presses

Rest 2 Minutes

Couplet 2 

• Weighted step ups or Squat Jumps (with resistance – light kettlebell or bands)
• Ab Choice

Rest 2 Minutes

Couplet 3

• Cardio Choice 1
• Cardio Choice 2

Have a Fantastic Friday!