Friday Turkey Burn!

Hey Training Room family!

Friday’s class times look like this…

Avon: 6,7 and 9 AM ONLY

Manasquan: 7 and 9 AM ONLY

Here’s what’s going on for Friday…

Cardio Circuit Intervals…

• 15 work/15 rest
• 30 work/30 rest
• 45 work/45 rest
• 60 work/60 rest
• 45 work/45 rest
• 30 work/30 rest
• 15 work/15 rest

Circuit HAHAHAHAHAHA!!!!

• Row
• Bike
• Ski
• Burpee or Squat thrust