30/30 Strength

Mark your Calendars for Wednesday, July 21st at 5pm in Avon!

We are kicking off a Celebration with the Filthy Fifty Workout Challenge!

Get your names up on the board and take a look at the events!  Start training yesterday!

Friday is a Training Room Classic 30 work /30 rest Strength Workout

You will complete 5 Rounds of the following Circuit:

1. Kettlebell, Dumbell or Medicine Ball Squat Press
2. Pull-ups
3. Ab choice

Finisher:

10min x10 reps (as many rounds as possible in 10 minutes!)

• Swings or Snatch
• Mountain Climbers
• Skaters
• Squat Thrust
• Twist

Here is your video workout:

Kettlebell and Bodyweight A & B Strength!  

Non-stop 30 second intervals x 5min x 4rds:

1min rest between circuits:

Workout A – Bodyweight

1. Pistols, step-downs, shrimp, curtsey squats or GOATA Drop Ins L/R
2. 1 arm push-ups L/R or Shoulder taps
3. Hip bridge L/R 
4. 1. arm ring row L/R 
5. Ab choice

Workout B – Weighted

1. weighted goblet or split squat L/R
2. 1 arm press L/R 
3. SL deadlift L/R
4. 1 arm rows 
5. Walkouts

Finisher: Pick 5 cardio exercises and do each one for 5min or 5min KB sport choice:

Here’s a home video strength workout: