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Here is your Friday Challenge!

Hey Training Room family!

Friday is a challenge day.

Here’s what we’ve got for you…

The Training Room’s classic 30 Minute 10’s Challenge
  • 100 calories row
  • 10 mountain climbers or sit throughs
  • 10 step-ups
  • 10 calories ski erg
  • 10 High pulls
  • 10 squat thrusts
  • 10 calories bike
  • 10 Jump-pulls
  • 10 crab toe touches

Enjoy your Friday and the rest of your weekend!