Here is your Friday Challenge!

Hey Training Room family!

Friday is a challenge day.

Here’s what we’ve got for you…

The Training Room’s classic 30 Minute 10’s Challenge

• 100 calories row
• 10 mountain climbers or sit throughs
• 10 step-ups
• 10 calories ski erg
• 10 High pulls
• 10 squat thrusts
• 10 calories bike
• 10 Jump-pulls
• 10 crab toe touches

Enjoy your Friday and the rest of your weekend!