We haven’t done this one in a while.
This workout requires no equipment, so it can be done any where. You will need a pull up bar or a set of rings.
We will give you a few options to choose from.
There are also a few good strategies to follow.
We’ll start out with our 5 minutes of joint mobility and then a 2 round circuit warm up.
You will complete the following:
- 100 pull ups or body weight rows
- 200 push ups or modified push ups
- 300 body weight squats
Kettlebell Option:
- 100 push presses L/R
- 200 pull ups or rows
- 300 Heavy kettlebell swings
A good way of doing this would be to do 5 pull ups, 10 push ups and 15 squats for 20 rounds.
If you are a beginner, you can do choose this option:
- 50 pull up or body weigh rows
- 100 push ups
- 150 body weight squats
Let us know how long it took you to complete this.
Have a great Friday!!
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