FRIDAY’S WORKOUT IS…

Conditioning Couplets!

Let’s GO!

INTERVALS ARE: 30 work / 15 rest x 4 Rounds

COUPLET #1

• Inertia Wave or Bullwhip
• Swings

Rest 1:30

COUPLET #2

• Skaters/ lateral steps/ ladder agility
• mountain climbers or sit throughs

Rest 1:30

COUPLET #3

• Jump or fast assisted pull ups
• Kettlebell or dumbell LIGHT weight push-press

Rest 1:30

COUPLET #4

• Jump Rope, Jumping Jacks or Run in Place (PEGS!)
• Squat Thrust or LIGHT weight Clean & Squat

Rest 1:30

COUPLET #5

• SKI
• BIKE

DONE!  HAVE A GREAT WEEKEND!