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Friday’s Conditioning Intervals

Let’s finish this awesome week with some intense 1 minute conditioning intervals!

Pick 3 Cardio, Kettlebell or Bodyweight Exercises

Exercise choices include:

  • Rower
  • Run
  • Bike
  • Ski
  • Sled
  • Steps
  • Burpees
  • Kettlebell Sport
  • Jump Rope, etc…

Your intervals will include 1 Minute of work and 1 Minute of rest for 5 Rounds!

A total of 15 Sets!

Your rest can be active recovery: make sure to walk around and keep the body moving!

Here’s your Conditioning Home Workout:

  • Rd. 1) 30 work / 25 rest
  • Rd. 2) 30 work / 20 rest
  • Rd. 3) 25 work /15
  • Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

  1. High Pull, Jump Pull or Fast Assisted Pull Up
  2. Mt. Climbers Or Crawl
  3. Quick Steps
  4. Squats  (drop, air, surfer, split. lunges)
  5. Crab Toe Touch or Bicycles
  6. Run in Place
  7. Skaters or Side Step
  8. Push-press or 1/2 Burpees
  9. Jump Rope, Rope Flow, or Jumping Jacks