Continuous Movement Conditioning

Let’s go for 30 Minutes of Continuous Movement!

You do will 10 Reps or Calories and move onto the next exercise as soon as you are finished!  Rest and modify exercises as needed, and get right back to it!

10 and MOVE for 30 Minutes!If you felt like 10 reps was a little quick last time feel free to adjust and add a few reps (15-20) to get the most out of your workout!  Have fun!

  • 10 High Pulls or Jumping Pull Ups
  • 10 Mountain Climbers
  • 10 Box Step Ups (or bodyweight squats/ alternative lunges)
  • 10 Calories Rower or 100 Jump Rope
  • 10 Half Burpees or Push Up Plank or Mace Grave Diggers
  • 10 Skaters
  • 10 Crab Toe Touches, Knees to Chest or Sit Throughts
  • 10 Calories Bike or Ski

Let’s MOVE!