Here's a quick one that won't disappoint!
30,20,10 reps as fast as possible!
- Kettlebell swings
- Kettlebell snatches (split it up)
- Rower (cals)
Everyone needs to find the time to get their workout in. Especially during the holidays when diet goes down the crapper and we seem to be under a little more stress then usual.
So, get you fanny moving!
Here's a cool book that my good friend and colleague, Zack Even-esh just put out.
We had the pleasure of contributing to this ebook!