Do these five for 25 seconds with a 10 seconds between each one.  Do five rounds with a 1:30 recovery.

  1. Thrusters or wallball
  2. Jumping pullups
  3. Kb swings
  4. pushups
  5. sandbag clean/squats or medball clean/squats
  • Make sure to drop down into a full squat on the cleans