Full Body Strength

Wednesday is a strength focus at The Training Room. Let’s roll with a super efficient full body strength circuit!

Here’s what it looks like…

Complete one side, then the other of ALL the listed movements.

Strength Circuit

20 seconds of work/10 seconds rest x 4 rounds each side.

• Kettlebell clean or single leg deadlift
• Press
• Split squat or lunge
• Row
• Side plank

We will finish up with this…

20/10 x 4 rounds (stationary)

• kettlebell or dumbbell curl
• kettlebell or dumbbell tricep extension
• Abs
• Body weight cardio

Keep showing up and working hard this week!

Don’t forget to register for ROW for HOPE! 

Have an amazing Wednesday!