Full Body Strength

It’s time for some full body strength on a Tuesday.

Let’s work the body as a whole! (as it should be worked).

Here’s what your strength circuit looks like:

40 seconds of work with a 30 second recovery between sets.

Strength Circuit

40/30 x 5 rounds

• Pull-up variations
• Leg curl or hip bridge options
• Abs
• Seated or kneeling press
• Squat choice
• Easy cardio

Here are a few press options to try out!

Let’s go!