Full Body Friday!

We’ve got your full body Friday strength on this official start of the summer at The Training Room!

We will be begin with a full body strength circuit…

Intervals will be 40/20 x 5 rounds of the following movements:

• Upper body pull choice
• Lower body (hinge choice or squat choice)
• Upper body push choice
• Light cardio

We will finish up with some accessory work…

Intervals will be 40/20 x 1 round of this

• Band tricep extensions
• Band side steps
• Bicep curls
• abs
• Cardio (go hard)

Have a great Friday and a safe Memorial Day weekend!

Stay tuned for modified gym schedule hours for Monday (Memorial Day).

Chances are we will be holding one session in the morning which is usually at 8 AM.