Full Body Strength

Full Body Strength

Wednesday is a strength focus and we have a full body strength circuit lined up for you at The Training Room.

Full body is how we roll…

Here it is:

30 seconds of work with a 30 second rest between movements…

5 rounds total of the circuit.

• Pull ups (ring assisted, band assisted or body weight)
• Squat press (dumbbells, kettlebells, heavy medicine ball, sandbag)
• Abs
• Kettlebell swing. or snatch
• Cardio choice

We will finish this one up with a gun show circuit…

30/20×3

• Triceps
• Twist or Bulgarian bag
• Biceps
• Cardio choice or ab choice

Have a fantastic Wednesday!