Full Body Strength

Wednesday is a strength focus and we have a full body strength circuit lined up for you at The Training Room.

Full body is how we roll…

Here it is:

30 seconds of work with a 30 second rest between movements…

5 rounds total of the circuit.

  • Pull ups (ring assisted, band assisted or body weight)
  • Squat press (dumbbells, kettlebells, heavy medicine ball, sandbag)
  • Abs
  • Kettlebell swing. or snatch
  • Cardio choice

We will finish this one up with a gun show circuit…


  • Triceps
  • Twist or Bulgarian bag
  • Biceps
  • Cardio choice or ab choice

Have a fantastic Wednesday!