Full Body Strength Circuit
Thursday is a strength focus and we have a full body strength circuit lined up.
Just a reminder that tomorrow’s classes will be at 7 am, 9 am and 5:30 pm.
Here’s what we’ve got for you on Thursday.
30 seconds of work with a 30 second rest between movements…
5 rounds total of the circuit.
- Pull ups (ring assisted, band assisted or body weight), ring rows or kettlebell rows
- Squat press (dumbbells, kettlebells, heavy medicine ball, sandbag)
- Abs
- Kettlebell swing. or snatch
- Cardio choice
We will finish this one up with a gun show circuit…
Finisher:
Cardio/Abs couplet…
30 seconds work/15 seconds rest x 5 rounds.
- Cardio choice
- Ab choice
Enjoy the rest of the holiday week!
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