Full Body Strength with a Finisher

Coming in to the week with a full body strength cicuit that includes a nice finisher!

Here’s your strength circuit…

35/25 x 5 rounds

• Dumbbell chest press or push ups (inside)
• Hinge choice
• Upper body pull choice
• Abs
• Easy cardio choice

Finisher:

Complete the following reps of the following movements 1 x through…

10,8,6,4,2 reps

• Swings
• Squat thrusts or slam ball
• Body weight squat
• Mountain climbers

Let’s have a great week!