Let’s start this week with a Full Body Kettlebell or Bodyweight Strength Workout.
We hope you enjoyed the weekend and are ready for a new week of incredible workouts!
Monday is a Strength Day!
Kettlebell or Bodyweight Strength
20 work /10 hold (Complete all of one side then repeat the other side for a total of 4 rounds!)
- Clean or superman / rack or hold
- press or push-up / oh hold or plank
- split squat / hold
- one arm row or ring row / hold
- walkout, shoulder taps or crawl / hold
Finisher 20 work /10 easy run in place or JJ x 2 rounds
- Swings or broad jump
- squat thrusts or knee tucks
- air squat or drop squats
- mountain climbers or crawl
- Run in place or Jump Rope
Here’s a Video Workout for all of you at home or out of town:
Kettlebell and Bodyweight A & B Strength!
Non-stop 30 second intervals x 5min x 4rds:
1min rest between circuits:
Workout A – Bodyweight
Pistols, step-downs, shrimp, curtsey squats or GOATA Drop Ins L/R
1 arm push-ups L/R or Shoulder taps
Hip bridge L/R
1. arm ring row L/R
Workout B – Weighted
weighted goblet or split squat L/R
1 arm press L/R
SL deadlift L/R
1 arm rows
Finisher: Pick 5 cardio exercises and do each one for 5min or 5min KB sport choice:
Here’s a home video strength workout: