Full Body Strength
Friday is a total body strength workout that has a little bit of everything
Beers & Bells in Manasquan Friday Night at 6pm!
A little healthy competition and time to unwind with your Training Room Crew! Have some FUN!
Friday’s Full Body Strength Workout
You will be “working” for 1 minute followed by a 30 second rest for each exercise
Intervals are… 15s move / 15s hold / 15s move / 15s hold / 30s rest:
Complete a total of 4 rounds:
- Overhead press dumbbell or kettlebell
- Supermans, ring hamstring curls or Hip bridge
- 1 arm or ring row
Finisher Rounds: 15 easy / 15 hard / 15easy / 15 hard
- Cardio: Row / bike / ski / Run / Sq thrust
Here’s a Strength Video Workout PERFECT for Friday: