Full Body Strength for Thursday!

Let’s celebrate Thursday with a full body strength circuit!

Your work interval will be 35 seconds and your rest interval is 25 seconds.

Complete 5 rounds of the following strength circuit…

  • Chest press or push-up
  • Deadlift choice  or body weight hinge
  • Pull-up or rows
  • Goblet squats

Finish with some gun show and abs…

30/20 x 3 rounds of…

  • Bicep curls
  • Medicine ball twist, side bend or Bulgarian bag
  • Tricep extension
  • Ab Choice

Go here to preorder your sweatshirt!

Make sure to find the size and type of sweatshirt you want!

These are for gym pick up ONLY!